Eequ · After school. In place of school. Beyond school.
Taking Control: Your Pelvic Floor & Core
EFT Learning Centre, Bexhill Road
Mentored by Active Hastings
Mentor summary: Sport and play sessions for everyone!For ages: 18+ years
A summary
If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles. This educational six-week course will increase your knowledge of your pelvic floor health and reduce current symptoms. The course will include floor-based and seated exercises to strengthen your pelvic floor and core muscles. Together we can reduce the taboo around pelvic floor health! For women 18 to 50 years and/or peri-menopausal women. This session is led by Heather, one of our Active Hastings Fitness Instructors and Strength and Conditioning Specialists. Please remember Heather is not a healthcare professional, therefore, she will not be able to diagnose and treat specific pelvic floor issues. However, she can inform you on how to strengthen and look after your pelvic floor muscles.
What's provided
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Where
we'll be
464 EFT Learning Centre, Bexhill Road, St Leonards-on-sea, East Sussex, TN38 8AU
Pricing information
Pricing information
Cancellation
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• None of the above
• Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.
Cancellation
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