Eequ · After school. In place of school. Beyond school.

Taking Control: Your Pelvic Floor & Core

EFT Learning Centre, Bexhill Road

Mentored by Active HastingsMentor summary: Sport and play sessions for everyone!
Organisation links:
Active Hastings
Location address: St Leonards-on-sea, TN38 8AU
Chosen age group:

For ages: 18+ years

Available tickets:
6-week block £18
Next date: Thursday 30th Mar,

A summary

If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles. This educational six-week course will increase your knowledge of your pelvic floor health and reduce current symptoms. The course will include floor-based and seated exercises to strengthen your pelvic floor and core muscles. Together we can reduce the taboo around pelvic floor health! For women 18 to 50 years and/or peri-menopausal women. This session is led by Heather, one of our Active Hastings Fitness Instructors and Strength and Conditioning Specialists. Please remember Heather is not a healthcare professional, therefore, she will not be able to diagnose and treat specific pelvic floor issues. However, she can inform you on how to strengthen and look after your pelvic floor muscles.

Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.

What's provided


Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

we'll be

464 EFT Learning Centre, Bexhill Road, St Leonards-on-sea, East Sussex, TN38 8AU

Pricing information

Ticket: 6-week block £18

Pricing information


My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

None of the above

Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.


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