Eequ · After school. In place of school. Beyond school.

Yoga for lower back pain

Robsack Centre

Your mentors
Straight Up YogaApproachable yoga to straighten you out!
Active HastingsSport and play sessions for everyone!
Organisation links:
Active Hastings
Location address: St Leonards-on-sea, TN38 9TW
Chosen age group:

For ages: 18+ years

Available tickets:
6-week block £18
Next date: Friday 10th Feb,

A summary

The Yoga for Lower Back Pain Course is a 6-week group-based exercise class to help you manage your lower back pain. Yoga is ideal for maintaining back strength and flexibility and is a successful intervention for reducing lower back pain. Becca from Straight Up Yoga will lead this new yoga class. Becca is a qualified lower back instructor who provides sessions that aim to strengthen the lower back to reduce pain and discomfort in a safe environment. All equipment is provided. This course is for adults 18+ Booking is essential for the 6 weeks course and costs £18. If you have any questions, please email the Active Hastings team at activehastings@hastings.gov.uk

Straight Up Yoga·Approachable yoga to straighten you out!
Hi, I'm Becca, and I'm a RYT200 and Yoga for Healthy Lower Backs (YHLB-R) registered teacher. Straight Up Yoga is designed to help correct your posture, protect your joints and reduce back pain so that more people can enjoy the amazing benefits of yoga and feel better: straight up!
Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.

What's provided

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

16 Robsack Centre, Bodiam Drive, St Leonards-on-sea, East Sussex, TN38 9TW

Pricing information

Ticket: 6-week block £18

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

None of the above


Cancel within 48 hours of the first session for a full refund. No refunds will be given once the course has started.


Cancellation


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