Eequ · After school. In place of school. Beyond school.
Stuston, Children's Yoga for ages 8-12
Movement, mindfulness & serenity in KS2 kids
Mentored by Melanie SharmanMentor summary: Harmonic development and growth with yoga
For ages: 8 - 12 years
What we'll do
Yoga for children aged 8-12 (KS2) involves yoga postures (asanas), which are usually taught in themed classes to offer the body movement and the mind a story line. The focus will regularly fall onto counter acting the effects of sitting for increasing periods of time and its effect on the body. This often means a softening of the neck and shoulder area, back and hips. Paying attention to the breath will be introduced and how we can move our bodies dynamically with the out-breath and the in-breath. We will move more dynamically in some postures (flow like practice) and slow down, calm down as a result. Balancing postures will help to sharpen focus and concentration and build core strength and determination. Each class will have at least one yoga pose that explores the child’s balancing skills. Yoga games will often be part of a class and are either group games or involve pairs. The focus of the games varies from balancing, breath awareness, posture practice and relaxation. To close ...
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Roots Activities, Old Bury Road, Stuston, Suffolk, IP21 4AD
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• No refunds are given except in the case of a cancellation by the Mentor.
• We all have unique circumstances and life events to deal with. Do approach us if you feel that there are special forces at play to discuss a refund or a voucher for a paid class/course you can not attend.