Eequ · After school. In place of school. Beyond school.
Women's Self Defence Workshop Forest Row
A one-off three hour workshop for women
Mentored by Annabel at Actively SafeMentor summary: Self defence and personal safety trainer
For ages: 18+ years
What we'll do
A self defence & personal safety workshop aimed at encouraging women to enjoy all of life's opportunities whilst having confidence in their personal safety. The three hour workshop will be predominantly focused on physical skills, and will also include: 1. The fundamental principles of personal safety (awareness, avoidance, dialogue & action) 2. The law in relation to self defence and your legal rights. 3. Your physiological response when faced with a threat, how this impacts your ability to respond and how to manage these physiological and emotional responses in order to overcome the threat. 4. What situational awareness is, how it can be improved and how to reduce the risk of being viewed as a 'target', including how to adopt positive body language and use your voice effectively. 5. The importance of mindset when faced with a threat and how to develop a survival mindset. 6. Physical self defence skills that are realistic and effective for all levels of ability in situations of...
Public Liability Insurance
First Aid Training
First Aid Kit
Coronavirus Safety Policy
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
Warrior Arts & Fitness, Unit 14 Riverview Business Park, Station Road, Forest Row, East Sussex, RH18 5FS
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• I am not able to offer refunds in general but may be able to if there is good notice.