Eequ · After school. In place of school. Beyond school.
Exercise for Chronic Lower Back Pain
Robsack Community Centre
For ages: 18+ years
The Lower Back Pain Class is a group-based exercise class to help you manage your lower back pain. The group sessions are led by Adam Shaw, who will facilitate your pain management and recovery. The aim of the class is to improve the management of lower back pain and therefore quality of life. Sessions involve postural assessment, movement range, muscle imbalance, strength development and more. Adam is a Level 4 Specialist in Lower Back Pain and has a Level 3 Diploma in Exercise Referral. Booking is required for this class and will cost £3.00. If you would like to try one session for free before committing to more sessions, you are welcome to book a free taster session, using the "Free Taster" ticket option. Please note that this cannot be used if you are booking for more than one session at a time.
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
16 Robsack Centre, Bodiam Drive, St Leonards-on-Sea, East Sussex, TN38 9TW
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
• Cancel within 24 hours for a full refund.