Eequ · After school. In place of school. Beyond school.

Exercise for Chronic Lower Back Pain

Robsack Community Centre

Your mentors
Adam ShawPersonal Trainer. Hastings and St Leonard’s.
Active HastingsSport and play sessions for everyone!
Organisation links:
Active Hastings
Location address: St Leonards-on-Sea, TN38 9TW
Chosen age group:

For ages: 18+ years

Available tickets:
Session Ticket £3 per sessionFree Taster Free
Next date: Friday 2nd Dec,

A summary

The Lower Back Pain Class is a group-based exercise class to help you manage your lower back pain. The group sessions are led by Adam Shaw, who will facilitate your pain management and recovery. The aim of the class is to improve the management of lower back pain and therefore quality of life. Sessions involve postural assessment, movement range, muscle imbalance, strength development and more. Adam is a Level 4 Specialist in Lower Back Pain and has a Level 3 Diploma in Exercise Referral. Booking is required for this class and will cost £3.00. If you would like to try one session for free before committing to more sessions, you are welcome to book a free taster session, using the "Free Taster" ticket option. Please note that this cannot be used if you are booking for more than one session at a time.

Adam Shaw·Personal Trainer. Hastings and St Leonard’s.
Adam’s philosophy for ASPT is very simple; honest, hard work and healthy lifestyle choices will result in positive and sustainable change. This combined with an enjoyment factor, strong support networks and correct guidance will develop individuals into happier and healthier people. The result is an individual fit for life.
Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with young people in Hastings. We run free weekly sessions after school throughout the year, as well as holiday activities as part of the HAF programme.

What's provided

Safety

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

16 Robsack Centre, Bodiam Drive, St Leonards-on-Sea, East Sussex, TN38 9TW

Pricing information

Ticket: Session Ticket £3
Ticket: Free Taster £0Ticket description: Can only be used to book the first session. It cannot be used if booking for more than one week.

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

Cancel within 24 hours for a full refund.


Cancellation


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