Eequ · After school. In place of school. Beyond school.

Cancer Rehabilitation Exercise Classes

Robsack Community Centre

Your mentors
Adam ShawPersonal Trainer. Hastings and St Leonard’s.
Active HastingsSport and play sessions for everyone!
Location address: St Leonards on Sea, TN38 9TW
Chosen age group:

For ages: 18+ years

Available tickets:
Session Ticket £3 per sessionFree Taster Free
Next date: Friday 7th Oct,

A summary

Has cancer left you feeling fatigued? Do you need to build your strength, fitness, flexibility and confidence? If you have cancer or are recovering from cancer, why not come along to our cancer rehabilitation classes? Cancer rehabilitation is for anyone who has had a diagnosis of cancer. Sessions are specific to the individual depending on their ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk, and exercise to improve upon the physical, social and mental wellbeing of those in attendance. Adam, the class instructor, will guide you through safe and effective exercises. Adam holds a Level 3 Diploma in Exercise Referral and is a Level 4 Cancer and Exercise Rehabilitation specialist instructor. Suitable for all ages and abilities, including those requiring seated activities. Booking is essential for these classes. The first session is free (please select the free taster ticket for your fir...

Adam Shaw·Personal Trainer. Hastings and St Leonard’s.
Adam’s philosophy for ASPT is very simple; honest, hard work and healthy lifestyle choices will result in positive and sustainable change. This combined with an enjoyment factor, strong support networks and correct guidance will develop individuals into happier and healthier people. The result is an individual fit for life.
Active Hastings·Sport and play sessions for everyone!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots! All of our team are experienced sports coaches and play workers, who are passionate about working with young people in Hastings. We run free weekly sessions after school throughout the year, as well as holiday activities as part of the HAF programme.

What's provided


Please note

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we'll be

16 Robsack Centre, Bodiam Drive, St Leonards on Sea, East Sussex, TN38 9TW

Pricing information

Ticket: Session Ticket £3
Ticket: Free Taster £0Ticket description: First session is free.

Pricing information


My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

None of the above

Where ever possible please try to give 24 hours notice for cancellations but we understand that due to nature of your condition that cancellation on the date may be required and full refund will be given.


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