Eequ · After school. In place of school. Beyond school.

Yoga to explore your body & mind

Breathe and move for a healthy mentality

Mentored by Melanie SharmanMentor summary: Harmonic development and growth with yoga
Ma Durga Yoga
Location address: Stuston, IP21 4AD
Chosen age group:

For ages: 18+ years

Available tickets:
5-week block £37.506-week block £362-week block £17 +1 more
Next date: Friday 8th Jul,

What we'll do

This class is for all who would like to practice yoga with its core elements of movement, breathing exercises and relaxation practices. We usually start off with a gentle warm up of the muscles and joints that we're going to use in the session ahead. Conscious breathing will be encouraged throughout every class and some dynamic movement allow to explore a flow like practice in the students own time. We pay attention to our bodies throughout the practice, always looking for the benefit and 'feel good' factor in each pose. We are thriving to enjoy the journey of the breath through our bodies whilst moving with lightness and ease. Towards the end we put our minds and bodies to rest for a relaxation practice, often a body-scan and/or a visualisation. All levels are welcome.

Melanie Sharman·Harmonic development and growth with yoga
Whilst living in London, I consumed yoga classes like books in a bookshop. The offer was plenty, and access was easy. The different traditions I tried regularly included Iyengar, Bikram, Power, Ashtanga and Hatha Yoga. I visited yoga shows and explored Laughter Yoga, Facial Yoga and Yoga performed to hip hop music! After teaching yoga to children in the Waveney Valley, Suffolk, the time is now right to venture fully into teaching yoga to adults. I've practice yoga myself for more than 20 years and I am excited to share it with little ones as well as adults.

Learning aims

Being able to perform movements on an inhale and exhale

What's provided

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Roots Activities, Stuston Place, Stuston, Suffolk, IP21 4AD

Pricing information

Ticket: 5-week block £37.50Ticket description: Commit to 5 session in one half-term (£7.50 per session)
Ticket: 6-week block £36Ticket description: Commit to 6 session in one half-term (£6 per session)
Ticket: 2-week block £17Ticket description: Commit to 2 session in one half-term (£8.50 per session)

View all 4 tickets


Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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