Flexi Balance

St Helen's Church, The Ridge

Organisation links
Location address: St Helens Church, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Suggested ticket price £3 per sessionA little helping hand £2 per sessionNeed it on us Free
Next date: Wednesday 19th Mar,
A summary
Stronger for Life - Improving strength and balance for people who are at risk of falling. Great for people who want to gain fitness with steady slow movements, rehabilitation & recovery. Open to all abilities, seated options available. The session will include: • A slow and gentle warm up to bring movement to the body • Strength and balance exercises • Simple resistance exercises • A short cardio section to music • A seated stretch and cool down. During the session, there’s always time for a smile and to share our experiences of how exercise can help in our daily lives. Booking is essential. Please arrive 15 minutes early to the first session you attend, as all new participants will need to complete a 5 minute screening before the start of the session. If you have any queries regarding the class, please email the Active Hastings team at activehastings@hastings.gov.uk or call us on 01424 451051. New sliding ticket prices for 2025 We believe everyone should have access to exercise and it shouldn’t be a luxury or privilege. Therefore, to ensure our sessions are accessible to everyone, we are excited to introduce a new sliding ticket system on all our Active Hastings sessions, so you can choose what you can afford to pay. The sliding ticket system will give you the opportunity to choose from three ticket options: £3: Suggested ticket price To support the running costs of the class and to keep the session going £2: A little helping hand Don't let cost be a barrier, have a lower price ticket if you need to Free ticket: Need it on us For people on low income and benefits. Our free ticket option will work on a trust basis, and we hope people who can, will pay for the suggested or little helping hand ticket; leaving the free ticket option for people who need them. We will be trialling the new sliding ticket system until the end of February, and if sessions remain sustainable after this date (which we very much hope they do), we will continue this new price system. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Catherine Taylor
Feldenkrais Practitioner & Personal Trainer
I specialise in exercise for older adults working with a whole body approach.
Pricing information
Ticket nameSuggested ticket price
Price£3
Ticket nameA little helping hand
Price£2
Ticket nameNeed it on us
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
St Helens Church, The Ridge, Hastings, East Sussex, TN34 2RA
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

Explore similar listings