I make the most of everything life offers
Pilates Class with Mindfulness Meditation at the end of the class if you wish. Held on Zoom. Whether you are a beginner or more advanced, you can ask for the level you require! If you want a class with a thorough workout or something that is gentle and ends with a meditation, or anything in between. It is your choice. No need to commit and no travelling or parking involved. It really is the new way to keep fit and still have time in your day for your other interests. All you need to do is download Zoom free onto your laptop or add the app to your mobile phone. I will then add you to our Messenger or email group and you will receive a Zoom invitation the day before each class. Class Schedule Monday, Wednesday and Friday 8.00am (UK time) 1 hour duration with 15 minute Mindfulness Meditation at the end. Once you are booked on Lindy will send you the Zoom link.
About your Mentor
About your Mentor
About My Pilates Journey I have been teaching Pilates since 2008 and have classes throughout the week in different locations and times in mid-Sussex UK that are taught by fully-qualified Pilates teachers. I found my way to Pilates through taking classes myself and feeling the benefits in my own body but also learning from a friend who had chronic back problems that when she started going to regular classes her spinal issues cleared up. I thought this was an excellent way of helping people to build their fitness levels and help fix their own bodies. I trained with Body Control Pilates based in London and the course took a year to complete and after 50 hours of supervised teaching, I passed all the exams. I now live in Greece but still run my classes in the UK . Below are the training courses I have completed. Body Control Pilates Level 3 Matwork Teacher Training 2008 Intermediate Matwork Pilates and the Band Standing Pilates Pilates and the Small Ball Matwork Evolution Pre...
What you'll need
Mat Resistance Band Cushion Towel (small) Water Bottle
Public Liability Insurance
First Aid Training
First Aid Kit
Coronavirus Safety Policy
Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.
£7 per session. £60 to block book as many sessions as you like on a Monday, Wednesday and Friday for 4 weeks - a huge saving of £24
• Cancel within 24 hours for a full refund.
• There are no refunds for the concession block bookings