Move & Improve

Inclusive, fun, functional based exercise

Location address: 70 Pebsham Community Hub, Bexhill-on-Sea
Chosen age group:

Ages: 18+ years

Available tickets:
1 Adult £3 per session
Next date: Wednesday 19th Mar,
What we'll do
Do you want to start getting more active? Do you want to improve your future health outcomes? Do you want to feel better? Then this Move & Improve session is for you! Start a health improvement journey. I'm offering a fun, functional based session with music, laughter & exercise. We'll all be together, in a sports hall exercising different muscle groups in a low to medium impact way. Each exercise in this circuit based session can be adapted to suit varying abilities. Improve your overall wellbeing. Try it, you might like it!
send accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Makaton and PECS trained
Sensory break area
Quiet spaces
Secure environment
Disability communication skills
More information available on request
Contact the Mentor to discuss your specific needs regarding this list item.
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.
About your mentor
Sue Hull
Fun fitness and wellbeing instructor
I'm a highly qualified clinical exercise referral specialist who is CIMSPA registered. I'm passionate about helping people access and enjoy structured exercise. I care deeply about making people feel better about themselves physically and psychologically. I'm probably a bit too enthusiastic sometimes! I try to make all my sessions realistic, effective & safe but above all fun. Everybody is welcome, no judging please! Oh, and I'm making no apologies for cheesy tunes.
Over 18's
Adults only. Treat it as your 'me time'
Learning aims
Aim 1
Get back into exercise
Aim 2
Join others on a similar journey
Aim 3
Everyone's welcome as long as they support each other
Pricing information
Ticket name1 Adult
Price£3
Move & Improve - image 1
Move & Improve - image 2
LEARNER REFLECTIONS0 reflections
Where we'll be
70 Pebsham Community Hub, Seabourne Road, Bexhill-on-Sea, East Sussex, TN40 2SW
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

Explore similar listings