Millom Rec Teen - Fitness

Multi Gym & Fitness Training

Mentored by

Millom Recreation Centre

Empowering health & community spirit!

Organisation links

Millom Recreation Centre Ltd, Millom

Ages: 11 - 16 years

Paid ticket with lunch £30 per sessionPaid ticket packed lunch £25 per sessionHAF eligible child Free

Next date: Wednesday 23rd Jul, 14:15 – 16:15

Funded by Cumberland Council

Universal provision

Millom Rec Teen - Fitness block mentored by Millom Recreation Centre

A summary

Join us for an engaging Holiday Activities and Food (HAF) fitness session at Millom Recreation Centre, tailored specifically for teenagers aged 11-16. This dynamic programme offers a variety of options to help participants stay active and healthy while having fun. Teens will have access to our fully equipped multi-gym, featuring a treadmill, interactive fitness mirror, exercise bikes, rowing machine, resistance machines, and stepper. Each piece of equipment is designed to cater to different fitness levels, ensuring that everyone can find activities that suit their individual needs. Our friendly staff will be present to assist and guide participants, providing tips on proper usage and technique to maximise their workout experience. In addition to using the gym equipment, participants can choose to join a lively fitness class. Options will vary at each session and will include a high-energy spinning class that focuses on cardiovascular endurance, circuit training for a full-body workout that incorporates various exercises, or Zumba, a fun and energetic dance class that combines fitness with rhythmic movements. Whether teens decide to work out independently in the gym or participate in a class, our supportive environment encourages them to push their limits and discover new fitness interests. With staff on hand to provide encouragement and guidance, participants will walk away feeling accomplished and energised. This HAF session is a fantastic opportunity for teens to build confidence, develop their fitness skills, and enjoy a healthy and active holiday experience at Millom Recreation Centre!

send accessibility checklist

1:1 care

2:1 care

Qualified to administer medication

Epilepsy trained

Accessible toilet

Assist with personal care and toileting

Hoist and changing bench

Makaton and PECS trained

Sensory break area

Quiet spaces

Secure environment

Disability communication skills

More information available on request

Contact the Mentor to discuss your specific needs regarding this list item.

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.

About your mentor

Millom Recreation Centre

Empowering health & community spirit!

Millom Recreation Centre, a registered charity dedicated to promoting health, fitness, and community well-being since 1988. Our Centre serves as a vibrant hub where individuals of all ages and backgrounds can come together to engage in physical activities, social events, and community programs. At Millom Recreation Centre, we believe that everyone deserves the opportunity to lead an active and fulfilling life. Our mission is to create an inclusive environment that encourages participation, fosters connections, and supports personal and collective well-being. Whether you are looking to improve your fitness, learn new skills, or simply have fun, we offer a diverse range of programs and services designed to meet the needs of our community. Our facilities include a spacious sports hall that accommodates a variety of activities, a fully equipped gymnasium with modern fitness equipment, and dedicated spaces for group fitness classes, children’s activities, and community events. We are proud of our qualified instructors and dedicated staff, who are committed to providing safe, high-quality services to help you achieve your health and fitness goals. As a community-focused organisation, we actively engage with local schools, groups, and residents to ensure our programs reflect the interests and needs of our members. We are passionate about creating a welcoming atmosphere where everyone feels valued and included.

More about our sessions

In our Holiday Activities and Food (HAF) fitness session, we aim to create a welcoming and inclusive atmosphere that encourages all participants to engage in physical activity. Our staff at Millom Recreation Centre are committed to ensuring that every teenager feels comfortable and supported, whether they are seasoned gym-goers or new to fitness. Safety is paramount; all equipment will be regularly checked and maintained, and staff will provide demonstrations on proper usage to prevent any injuries. Additionally, participants will receive guidance on creating personalised fitness plans that align with their goals, whether it's improving strength, endurance, or overall fitness. The social aspect of fitness is also important in our sessions. Teens will have the opportunity to meet and make friends with peers who share similar interests, fostering a sense of community and support. Group fitness classes, like Zumba and circuit training, promote camaraderie, as participants motivate each other and celebrate their progress together. Furthermore, we will incorporate wellness discussions and brief sessions on nutrition, helping teens understand the importance of a balanced lifestyle. This holistic approach ensures that participants not only enhance their physical fitness but also gain valuable knowledge about healthy habits that can last a lifetime. By the end of the session, we hope that all participants will leave feeling empowered, energised, and inspired to continue their fitness journey beyond the holiday programme. Join us for a fun-filled, active experience at Millom Recreation Centre, where health, fitness, and friendship come together!

Learning aims

Aim 1

Physical Skill Development: Improve cardiovascular fitness and strength through varied gym equipment and fitness classes.

Aim 3

Confidence Building: Boost self-esteem by providing opportunities for personal achievement in fitness activities.

Aim 5

Safe Exercise Practices: Teach proper use of gym equipment and techniques to ensure safety and prevent injuries.

Aim 7

Problem-Solving Skills: Encourage critical thinking by adapting exercises and overcoming challenges during workouts.

Aim 9

Motivation and Perseverance: Promote resilience and a positive attitude towards fitness by encouraging participants to push through challenges.

Aim 2

Teamwork and Social Interaction: Foster friendships and support through group fitness classes that encourage community engagement.

Aim 4

Healthy Lifestyle Awareness: Instil the importance of regular exercise and healthy habits for a physically active lifestyle.

Aim 6

Goal Setting: Help participants set personal fitness goals, motivating them to strive for improvement and track progress.

Aim 8

Wellness and Nutrition Education: Provide insights into healthy eating and wellness to support overall fitness and health.

Aim 10

Holistic Development: Nurture physical, emotional, and social growth for a well-rounded approach to fitness and well-being.

Pricing information

Ticket namePriceInformation

Ticket namePaid ticket with lunch

Price£30

Information-

Ticket namePaid ticket packed lunch

Price£25

Information-

Ticket nameHAF eligible child

Price£0

Information-

LEARNER REFLECTIONS0 reflections

Where we'll be

Millom Recreation Centre Ltd, Lancashire Road, Millom, Cumberland, LA18 4AW

WHAT’S PROVIDED

Drinks

Snacks

Meals

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy

Cancel at least 48 hours before the start to receive a full refund.

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

Explore similar listings